Before searching this question on how to increase your girlfriend’s bust size, you may have to ask her whether she is interested in increasing her boobs or you want her to grow her boobs because many girls love their boobs size whether her breast is small or big. They feel very anxious about bigger boobs and have a lot of weighing. If your girls want to increase her breast size, then there are many ways to increase your girlfriend’s breast size like exercising, using pills, using breast enlargement cream, using massage, using surgery, using the device, improve her diet

And if your girlfriend wants to look her breast bigger without making them bigger, there are other ways too like she can use makeup or wearing bra(recommended push-ups bra) to look like she has a big breast. Let’s explore each method and find which method is best for your girlfriend:

1. Using Exercise:

exercise breast

Exercise is one of the safest methods to increase breast size. There is no side effect of exercising if your girlfriend does it in the right way. But expecting alone with exercise can not give a guarantee because there are lots of factors depends such as genetics, hormones, and estrogen, etc. Using proper technique and take the right amount of food can help a lot, but do not push too much to avoid injury.

There are seven exercises she can follow and do it every day to help in growing big busts such as Wall presses, Arm circles, Arm presses, Prayer Pose, Horizontal chest press, Chest press extensions, modified pushups. You can learn how to do it in the right manner by clicking on How to grow your gf breast naturally?

Do not hope that doing exercise in the right way can give the immediate result and don’t expect the result quickly.

2. Using Breast Enlargement Pills


Breast Enhancement Pills can increase her breast but also depends on person to person. In most pills, the company claimed that breast enlargement pills uses herbs, i.e., estrogen can help in most cases to increase the breast size of girls.

There is no evidence until now herbs used in pills are safe or not. The company claimed that Breast Enlargement Pills is made up of the combination of Blessed thistle, Dong Quai, Fennel seed, fenugreek, hops, Pueraria Mirifica, saw palmetto, wild yam, and bovine ovary extract.

3. Using Surgery:

surgery breast

Breast augmentation or surgery is the method of enhancing Breast of woman body parts using the insertion of saline or silicone implants. It can cost a lot, which is estimation of $4000 minimum without including facility, anesthesia costs, or peripheral expenses, like garments. It can cost more than you think if you sum each value. If your girlfriend is not so wealthy, then this is not for your girlfriend. 

Not only costs of surgery are an issue but their risks you and your girlfriend can not ignore. There are significant risks if you are going to surgery her Breast. Surgery can carry a risk of scarring, infection, implant rupture, wrinkling of the skin, breast pain, and many more risks.

4. Using Good Diet:

If your girlfriend improves her daily diet by taking food is milk consider cow milk, nuts, green vegetables, seafood like Prawns, oysters, shellfish, seeds, fenugreek seed extract, chicken, fruits like Berries, Cherries, and Blueberries can improve her Breast a lot. Combining a proper diet and exercise, make your girl’s Breast bigger than previous.

Taking Fat Food:

As you know, Breasts are made up of fatty tissue. Breasts do not appear until a girl can gain body fat. Your girlfriend can increase breasts by taking greasy food like olive oil, nuts, cheese, avocados, yogurt, and granola. 

Taking Estrogen-rich foods:

Estrogen is a healthy female sex hormone that can help to grow breast size. Your girlfriend can increase natural estrogen by taking foods like pumpkin, garlic, red beans, lima beans, chickpeas, eggplant, flax seeds, and squash. Soy is another best example to increase its own estrogen levels and helps in breast growth. If you want to see, results try soy milk, soy nut butter to see results.

Taking Protein:

Taking protein every day is one of the best ways to increase breast size. You can take protein by drinking more milk and eating more eggs, peanut butter, lean fish, chicken, and nuts. Protein can make her breasts softer and round out nicely.

Avoid food which is rich in testosterone:

As you know, testosterone is the male equivalent of estrogen, which decreases breast growth. You can avoid food like carb-rich foods such as chips, crackers, white rice, and baked goods to reduce the production of testosterone in your body.

Drink Mixture of Papaya and Milk Juice daily:

Some Researches have shown that one of the best ways to enhance breast growth is to drink a mixture of papaya juice and milk. Papaya and milk help plump her breasts as long as she drinks the mixture daily without a gap.

5. Using Breast Enlargement Cream

Breast enlargement creams

Breast Enlargement Cream helps to increase the fat tissue of the Breast and makes your growth of overall breast size. Phytoestrogens are natural plant-based estrogens that are responsible for enlarging the existing estrogen in the body and enhancing your bust size. Breast Enlargement cream promotes the increase of fat cells in your Breast that makes Breast keep existing fat cells for more extensive, firmer, more perky breasts.

6. Using Breast Massage:

Breast massage stimulating the tissue of the breast and lymph system. It has tremendous benefits to self-massage. Breast massage may increase oxytocin levels. By activating many good effects to boost the strength of the breast and give the perfect shape of your breast.

Breast massage not only helps to enhance the breast but also helps to prevent breast cancer because when a girl massages her breast, it releases oxytocin and reduces the Premenstrual Syndrome(PMS) that usually happened after 40 in a woman. It can boost self-confidence in a woman and also helps to relax your brain from stress or anxiety.

7. Using Brava:

Brava is a Breast Enhancement Vacuum device that helps to increase breast size. Researchers show that it helps to increase a girl boobs up to an increment of one or more cup sizes, but sizes vary from girl to girl. It can cost up to $900 minimum. You can see the results within ten weeks.

8. Using Our Recommendation:

If you confuse with the above breast enlargement method and cannot decide which will work for your girlfriend? And you and your girlfriend want a guide which provides step by step guide to enlarge your breast within a month through the utterly natural process; I recommend you to checkout¬†Boost your Bust¬†by Jenny Bolton. Why I suggest this product for your girlfriend because Jenny Bolton faces the situation of small boobs and implementing herself first to increase her breast size by A cup to C cup. Jenny Bolton is female and understands your girlfriend’s problem quickly.

Mak Adikami

Mak Adikami, Co-Owner, and Blogger at I love to write blogs on LoveGrabber from my personal experience. I love to find and research topics related to relationships.

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